15 Free Printables to Enhance Your Daily Self Care Practices
Taking Time For Yourself With Free Printables
Life moves quickly, doesn’t it? One moment you’re planning your week, the next you feel like you’re just trying to keep up. It’s easy to get caught up in all the things we have to do for work, family, and home.
Sometimes, we forget to slow down and give a little bit of that care and attention to ourselves. But taking a moment to focus on your own well-being isn’t selfish; it’s necessary.
It helps you feel stronger, clearer, and more ready to handle everything else that comes your way. It gives you the energy you need to be present for the people and things you care about most.
I know it can feel like one more thing to add to your list, but what if I told you there’s an easy way to build self-care into your day without adding stress?
That’s where free printables for self care practices come in. These simple, ready-to-use pages are like helpful guides.
They give you ideas, ways to track your habits, and places to write down your thoughts. You don’t need fancy tools or a lot of time.
Just a printer, some paper, and a pen. They make it simple to plan small acts of kindness for yourself, whether it’s drinking more water, taking a few deep breaths, or writing about what you’re thankful for.
This collection of printables is here to make that process easier and more fun for you. We’ve gathered some of the best free options out there to help you start feeling better right away.
Please note, that this post may contain affiliate links. I will earn a small percentage if you purchase any item through the links on this site, but it will be at no cost to you. You can see my full disclosure policy here. Thank you for supporting my work and this blog.
If you found this post helpful, please like and share. Follow me on Pinterest for more art inspiration. Follow us on Instagram and Facebook @ArtyCraftyCrew.
Finding Your Perfect Self-Care Helper
When it comes to taking care of yourself, there’s no single right way to do it. We all have different needs and different things that make us feel good.
That’s why this list of printables for self care practices is so helpful. You’ll find a wide range of tools here, each designed to help you in a different way.
Maybe you want to try a new routine for 30 days. We have printables for that, giving you clear steps to follow each day.
Or perhaps you need a way to track your daily habits, like how much water you drink or how many hours you sleep. There are simple trackers that make it easy to see your progress.
You might also like planners that help you organize your thoughts and feelings. These can include spots to write down what you are grateful for, your moods, or your goals for the week.
Some even come with pages for meal planning or exercise schedules. If you’re looking for something more playful, there are even self-care bingo cards that turn taking care of yourself into a fun game.
The great thing about these printables is how easy they are to use. You just print them out, grab a pen, and start.
They fit into any schedule and can be used on their own or added to a journal or binder.
These printables for self care practices help you build good routines that stick, making it easier to prioritize your health and happiness.
No matter what kind of support you need, you’re sure to find a printable here that can help you feel more balanced and calm every day.
1. FREE Printable 30-Day Self-Care Challenge
This self-care challenge helps you feel better over 30 days. It offers simple, everyday habits to lower stress and make you happier. You can choose activities that fit your day, making it easy to care for yourself without pressure. This free printable helps you begin a journey to a healthier, more relaxed you.
Designer: Tracy Lombardi of Woo Woo Crystal Co
2. Self-Care Plan and Free Habit Tracker
This guide teaches you how to make a personal self-care plan. It helps you look after your mind, body, and spirit. You also get a free tracker to help you keep up with your new self-care routine.
Designer: Zanna Keithley of Zanna Keithley
3. Free Printable Self Care Checklist
This free printable checklist helps you take care of yourself. It gives you mindful ways to look after your mental health and start good habits. You can use it to feel more balanced and present in your daily life.
Designer: Emily Underworld of Emily Underworld
4. Mental Health Planner
This free mental health planner helps you organize your days and take better care of yourself. It has pages to write down your daily tasks, track how much water you drink, and plan your workouts. You can also write down things you are thankful for and positive thoughts, which can help you feel better and stay focused. This planner helps keep everything in one place, making it easier to manage your schedule and worries.
5. Mental Health Checklist
This project offers a free Mental Health Checklist, which is a worksheet to help people understand their own mental well-being. It helps them notice habits that support their mind. You can print it to use every day or display it as a guide. This resource can help young people see how their mood changes over time and learn to talk about how they feel.
Designer: Mental Health Center Kids
6. Self Care Bingo
This project offers free self-care bingo cards to help make taking care of yourself fun and easy. These cards provide simple ideas for daily self-care activities, encouraging you to make time for yourself. You can easily print them or keep them on your phone, and even invite friends or family to play along.
Designer: Julie Thorne of More Than Main Street.
7. Printable Wellness Planner
This free printable wellness planner, called “Wellness with Love,” is designed to help you with all kinds of wellness goals, including weight loss or gain. It helps you focus on the daily journey of getting healthier rather than just the end results.
Designer: Carrie of Carrie Elle
8. Daily Habit Tracker
This project offers 20 free printable habit tracker templates for 2024. These templates help you stay motivated, improve your health, and improve your well-being. They make it easy to follow your progress as you build good habits every day.
Designer: Clockify
9. Free Printable Self Care Planner
This free printable planner helps you make self-care a regular part of your life. You can use it to create a weekly schedule, keep track of your habits, and set goals for feeling good. Make it your own with colors and stickers to express yourself.
Designer: Emma of Gathering Beauty
10. Free Printable Self Care Checklist
This free printable self-care checklist helps you track how well you are caring for your mind, feelings, and body. It is a simple tool to help you make sure you take time for yourself each day. It guides you to think about your self-care habits and helps you stay balanced.
Designer: Ashley Yeo of AshleyYeo.com
11. 25 Self Care Ideas Printable
Find out how easy it is to practice self-care with 25 ideas designed for your busy life. This free printable will help you start a habit of self-love, showing that taking care of yourself doesn’t need a whole weekend. You can add more peace and quiet to your daily routine with these quick and easy tips.
Designer: Stephannie White of Behind the Designs.
12. Free Printable Self Care Planner Page
This free printable planner helps you keep track of how you care for yourself every day of the week. It’s a simple, one-page tool that makes it easy to see if you’re drinking enough water, moving your body, getting good rest, and eating well. You can even write down things you are thankful for and how you feel each day. Make taking care of yourself a priority with this helpful plan. Just click the link to start today!
Designer: Chrissy of Organise My House
13. Self Care Checklist
This free printable self-care checklist helps you build good habits for taking care of yourself every day. It includes many activities for your mind and body, making it simple to keep up with self-care. This tool will help you feel your best.
Designer: Cris Smith of Add A Little Adventure
14. 30+ Free Printable Self-Care Planner Templates
This project offers over 30 free papers to help you plan your self-care. These planners help you keep track of your daily routine, how you feel, and your goals. Using them can make you feel more balanced and take better care of yourself every day.
Designer: Jessica Brown of Shuteye App.
15. Free Printable Self-Care To-Do List
This free self-care to-do list is a helpful tool for parents. It shows how taking time for yourself makes you happier and more patient. Using this list can give you more energy and help you connect better with your kids, making you an even stronger parent.
Designer: Janice Banks of Janice Banks.
Start Your Self-Care Routine Today
I hope this collection of printables for self care practices gives you a lot of ideas and inspiration. Taking care of yourself doesn’t have to be hard or expensive.
With these free printables, you have simple tools right at your fingertips to help you focus on your well-being every day.
Whether you need a gentle reminder to drink more water, a structured plan for your week, or a fun way to track your habits, there’s something here for everyone.
Remember, even small steps make a big difference. Picking just one printable from this list and using it consistently can start a positive change in how you feel.
Give yourself the gift of a few quiet moments each day. You are important, and you deserve to feel your best.
So, pick a printable that speaks to you, print it out, and start your journey to a happier, healthier you today.
If you found this post helpful, please like and share. Follow me on Pinterest for more art inspiration. Follow us on Instagram and Facebook @ArtyCraftyCrew.
Looking For Similar Crafts?
- 15 Free Printables to Enhance Your Daily Self Care Practices
- 8 Simple Self Care Basket Ideas You Can Put Together Quickly
- 15 Free Printable 2026 Calendars For Your Scrapbook
- 15 Homemade DIY Christmas Tree Ideas
- 15 Easy DIY Last Minute Christmas Present Ideas
- 13 Easy Ways On How To Make Fake Blood For Halloween
