10 DIY Stress Balls to Keep Your Anxiety at Bay

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Fun and Functional DIY Stress Balls to Try Today

In this stress-busting roundup, I want to share with you these 10 DIY Stress Balls to Keep Your Anxiety at Bay.

Life can get a little overwhelming at times, and we’ve all experienced moments when we could use a quick dose of relaxation. That’s where these squishy wonders come in handy, offering a simple yet effective way to lessen your stress and find moments of peace in your daily routine.

Whether you’re a crafting enthusiast looking for your next creative project or simply in need of a therapeutic outlet, making these DIY stress balls offers an ideal solution.

And let’s be honest, who can resist the charm of these colorful, squeezable companions that fit right in the palm of your hand? It’s fun to play with and can serve as fidget toys, providing amusement during idle moments or while waiting.

You can also incorporate them into your mindfulness or meditation practices, and help develop a deeper sense of presence and grounding. The repetitive squeezing motion can help release tension and promote relaxation, after all.

Aside from being a great tool for anxiety and stress relief, these easy little DIY projects also make a fun activity for the kids. The process is not complicated, and DIY stress balls can often be completed in 5 minutes or so.

Plus, it’s such a delight to make a bunch of them with different themes and colors! From emoji stress balls to ninja ball squishies, this list is full of tutorials to help you make the cutest stress balls.

Depending on the materials used, these DIY stress balls can offer different sensory experiences, such as squishiness, textures, or scents. These sensory elements can further enhance relaxation and reduce stress.

You can try adding flour, play dough, water beads, poly pellets, rice, etc. You can even infuse essential oil into the “fillings” and level up the effectiveness of your stress balls.

These adorable crafts are quick to make and offer a customizable, affordable way to manage stress while providing a creative experience for you.

So if you’re ready to make one and feel rejuvenated, gather your crafting supplies, and check out the stress-relieving DIY balls below.

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Check Out The Easy And Relaxing DIY Stress Ball Ideas Below

I curated an amazing collection of DIY stress ball tutorials that will captivate your creative spirit and bring a wave of relaxation into your daily routine.

From quirky designs to scented stress balls, this delightful selection has something for everyone. Designed for fun and relaxation, these tutorials offer a fantastic blend of creativity and functionality, making them the perfect companions to combat stress and anxiety.

To make your DIY stress ball crafting experience a breeze, I’ve included photos of the finished stress balls along with some handy details for each tutorial. Now, finding the perfect one for your needs is as easy as can be.

When you’ve decided on which to craft to make, simply click the link below each description, and you’ll be taken to the designer’s page where you can access the full tutorial.

Let your creativity run wild, make these stress balls truly your own, and keep your anxiety at bay. Happy crafting!

DIY stress balls

1. How to Make a Stress Ball - 10 DIY Stress Balls to Keep Your Anxiety at Bay - Arty Crafty Crew

This 5-minute DIY stress ball is super simple and easy—anyone can make it!

Designer: Debbie Chapman of One Little Project
Materials Used:

  • 12-inch balloon
  • Flour
  • Funnel (or water bottle with the bottom cut off)
  • Pen or pencil

Completion Time: 5 minutes
Size: Medium
Format: Written + Video

Orbeez Stress Ball

2. How to Make Stress Balls Everyone Will Love - 10 DIY Stress Balls to Keep Your Anxiety at Bay - Arty Crafty Crew

An adorable stress ball made with Orbeez water beads that will be a hit among the kids.

Designer: Kimberly of Natural Beach Living
Materials Used:

  • Water Beads 
  • Water
  • Balloons 

Completion Time: approx. 6 hours and 10 minutes (sitting time included)
Size: Medium
Format: Written + Video

Stress Ball Craft

3. HOW TO MAKE STRESS BALLS - 10 DIY Stress Balls to Keep Your Anxiety at Bay - Arty Crafty Crew

This craft allows you to draw expressions and create a more personalized stress ball, making it even more adorable!

Designer: Maggy of Red Ted Art
Materials Used:

  • Balloon
  • Small plastic bottle
  • Flour
  • Paper DIY Funnel
  • Pens and wool

Completion Time: 20 minutes
Size: Medium
Format: Written + Video

Aromatherapy Stress Balls

4. Aromatherapy Stress Balls - 10 DIY Stress Balls to Keep Your Anxiety at Bay - Arty Crafty Crew

Take your stress ball’s relaxing feature to the next level by infusing essential oil into your craft.

Designer: Sarah Lewis of One Essential Community
Materials Used:

  • Heavyweight balloons
  • Flour
  • Essential oil
  • Funnel
  • Water bottle

Completion Time: approx. 15 – 20 minutes
Size: Medium
Format: Written

Stress-Ball’ing Out

5. Stress-Ball’ing Out - 10 DIY Stress Balls to Keep Your Anxiety at Bay - Arty Crafty Crew

This DIY stress ball is so easy and simple, even toddlers (with adult supervision) will have fun making them.

Designer: Ola Rubinstein of Arty Mommy
Materials Used:

  • Playdoh
  • Balloons
  • Permanent Marker (optional)

Completion Time: 5 minutes
Size: Medium
Format: Written + Video

Orbeez Stress Ball

6. Orbeez Stress Ball - 10 DIY Stress Balls to Keep Your Anxiety at Bay - Arty Crafty Crew

Want to try another fun Orbeez Stress Ball? Check out this tutorial!

Designer: Debbie Chapman of One Little Project
Materials Used:

  • Clear balloon 
  • Water beads
  • Water

Completion Time: approx. 4 -5 hours (sitting time included)
Size: Medium
Format: Written + Video

Ninja Stress Balls

7. Ninja Stress Balls - 10 DIY Stress Balls to Keep Your Anxiety at Bay - Arty Crafty Crew

This cool ninja stress balls won’t only be a great activity for kids but also wonderful party favors.

Designer: Sarah of Frugal Fun for Boys and Girls
Materials Used:

  • Balloons
  • Scissors
  • Sandwich baggies
  • Flour or play dough
  • Ballpoint pen

Completion Time: 5 minutes
Size: Medium
Format: Written

DIY Emoji Stress Balls

8. DIY Emoji Stress Balls for Kids to Make - 10 DIY Stress Balls to Keep Your Anxiety at Bay - Arty Crafty Crew

Brighten someone’s day by gifting them these cheery handmade stress balls.

Designer: Laura Kelly of Me and My Inklings
Materials Used:

  • Yellow balloons
  • Poly pellets
  • Sharpie markers

Completion Time: approx. 5 minutes
Size: Medium
Format: Written

Ninja Stress Balls

9. Ninja Stress Balls - 10 DIY Stress Balls to Keep Your Anxiety at Bay - Arty Crafty Crew

These DIY stress balls, inspired by Ninja Turtles, are a delight to make! And with their awesome design and durability, these balls can even be used for juggling!

Designer: Grant Thompson of The King of Random through Instructables
Materials Used:

  • Latex Balloons
  • Juice Bottle
  • Flour
  • Scissors

Completion Time: approx. 5 minutes
Size: Medium
Format: Written + Video

Homemade Stress Balls

10. Homemade Stress Balls - 10 DIY Stress Balls to Keep Your Anxiety at Bay - Arty Crafty Crew

A tutorial on how to make your very own stress balls using supplies that can be found in your kitchen or craft drawer.

Designer: Tina of Mindfulmazing
Materials Used:

  • Funnel
  • Scissors
  • Sharpie
  • Yarn
  • Rice, playdough, flour or beans

Completion Time: 12 minutes
Size: Medium
Format: Written

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